Description

Reverse Fasting: Why You Should Stop Skipping Breakfast

Most executives skip breakfast and wonder why they're raiding the cupboard by 8pm.

Here's what actually works: Reverse fasting. Eat dinner earlier, not breakfast later.

▶️Get my “Fit Executive Playbook": https://thefithighperformer.com/fitexecutiveplaybook?utm_source=ytspotify&utm_medium=organic&utm_campaign=playbook&utm_content=reversefasting 

In this episode:

• Why intermittent fasting creates cravings and disordered eating
• What happens when you eat too close to bedtime
• Why your heart rate stays elevated all night (blocking recovery)
• The 3 to 4 hour rule that transforms sleep quality
• Why skipping breakfast makes you starving at dinner
• The simple breakfast that stabilizes energy and kills cravings

Finish your last meal 3 to 4 hours before bed. Give your body time to digest before sleep. Your recovery, energy, and performance will transform.

I'll bet you €500 you feel the difference in one week.

⭐️How we cracked the code:

Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate?

Watch here: https://www.thefithighperformer.com/system

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• Website: https://www.thefithighperformer.com/code

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