Description

Alex Walker is a Spartan Pro athlete with tremendous range including a top 5 finish at Spartan Race World Championships, World's Toughest Mudder, and NORAM 3k

In this episode we talk about: 

• How to identify and improve your weaknesses
• Specific tactics to prepare for altitude races without altitude
• The process and discipline of creating a season-long training plan

Train with Alex at Yancy Camp

https://marketplace.trainheroic.com/workout-plan/team/yancy-camp-w-alex-walker

Follow Alex on Instagram: @ alexandra_tx_ranger

Follow Reinforced Running 

Email: rich@reinforcedrunning.com

YouTube - Reinforced Running

IG (Rich Ryan) -  @reinforced_running_rich 

Twitter - @ReinforcedRun

TRAINING RESOURCES:

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