In this episode, I do a deep dive into the uses of a treadmill and analyze the pros and cons.
Hyrox 12-week Program 2023
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod
Hyrox and Dekafit Group Coaching
https://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-pod
