Description

Josh and Rich do their weekly installment of HHMC to cover a wide range of training topics.

This week we talk about: 

• How to improve your distance pace for a longer duration using heart rate and progression
• Get stronger without a gym session while at home. 
• OCR benchmarks we use to determine our fitness.

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IG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   

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