In this full-squad episode, Rich Ryan, Meg Jacoby, and Ryan Kent talk about the tricky part of HYROX progress: what to do after you race well. We cover how to protect what worked, rebuild volume post-taper, avoid ego-driven training, and sharpen execution—especially on lunges and wall balls—so your next race isn’t a hope-and-pray situation…it’s repeatable.
5 Timestamp Highlights (Spotify):
00:00 — Why “a good race” can feel harder to plan for than a bad one
12:30 — Volume vs intensity: when to tweak, when to hold steady
22:05 — Repeatability = progress (even if the clock barely changes)
33:40 — Post-race recovery + nervous system fatigue (why “not sore” doesn’t mean “ready”)
45:15 — Wall ball strategy: unbroken mental cues, EOM pacing, and having a Plan B
If you’re training for HYROX and want real insights from inside the race, you’re in the right place.https://www.rmr.training/rmr-app
