Description

Fat loss is a touchy subject for endurance athletes - but at a point, it will help your performance. We tackle the topic it gives you actionable steps to safely improve your performance through losing fat. 

We talk about, 

• How to find your fat loss targets for calories and macros
• Expectations and traps of dieting.  
• Common setbacks are red flags and how to overcome them. 

Get a free copy of our Macros Calculator for Endurance here

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IG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   

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