Description

Josh and I have both taken our lumps on the mountains and we have worked hard to improve our climbing skills - so today we talk about how. 

This episode of HHMC we talk about:

• The specific workouts and exercises we have done to improve our climbing. 
• Details about the fundamentals of strength training for OCR.
• Workout challenges and why you should not do them. 

Apply for One-on-one Coaching here

Follow along Reinforced Running 

IG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   

Twitter @ReinforcedRun

Join our private training group on Facebook here.

Get your free Guide to faster running @ reinforcedrunning.com/runfaster