Josh Ried and I sit down and talk about the offseason and what you should expect from downtime.
During the episode, we talk about:
- Why not taking downtime might be the reason you are not hitting your goals
- How long to take downtime and how to start a plan for your next season
- Some key metrics to track and to consider for your previous season.
- And some qualitative questions to ask yourself to gauge the success of your season.
Learn more about OCR Power and Conditioning Coaching here
