This episode of Podsnack Wednesday, Shanta shares the health benefits of friendships, she shares a information from a study that was completed by two colleges, UCLA & Harvard regarding female friendships.
In the episode Shanta shares a few friendship affirmations that you can write down or say out loud, she shares information on where you can possibly connect with like minded people to form new friendships.
" I am working at becoming a better friend, setting my intentions to make those calls more frequently"
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