When you grow up in survival mode, you don’t dream of being the light, you just hope to find one.
In this episode, Naomi shares what it means to become the light you once needed. She talks about rebuilding safety from the inside out and how healing from childhood trauma starts with remembering your own light.
Healing isn’t about perfection, it’s about coming home to yourself.
⟡ TRY THIS PRACTICE
Place a hand over your heart and say: “I am safe now. I am the light I needed.” Breathe those words in. Let them settle deep. Feel your body remember what safety feels like.
⟡ QUOTE OF THE EPISODE
“You don’t have to save the world. Just save yourself loudly, bravely, and unapologetically. The ripple effect will do the rest.”
⟡ ABOUT THE HOST, NAOMI SPARKS
Naomi Sparks is a mom, wife, healing coach, and a cult survivor. She grew up in a tightly controlled religious cult in Northern California and spent years disconnected from her true self. She now helps others heal their nervous system from trauma, rebuild trust in their bodies, and reconnect with who they are beneath survival mode.
→ Connect with Naomi on IG: @theunapologetictruthh
⟡ LET’S KEEP THE CONVERSATION GOING
If this episode reminded you of your own light, share it with someone still finding theirs and help spread the message that healing is possible, and no one has to walk it alone.
This podcast is produced by AOLI.fm.
