When other people shaped your story, your body learned to stay small so you could feel safe. Even now, old lessons can sit in your nervous system and shape how you show up.
In this episode, Naomi talks about healing childhood trauma responses in adults, breaking generational trauma, and taking your story back one small step at a time. She shares how leaving the cult left her unsure of who she was and how she slowly rebuilt her voice in a way that felt safe and real.
⟡ SAY THESE LOUD
I reclaim the narrative of my life.
My story belongs to me now.
I am no longer defined by the pain I survived.
I choose who I become from this point forward.
My voice is powerful.
My truth is valid.
My future is mine.
⟡ ABOUT THE HOST, NAOMI SPARKS
Naomi Sparks is a mom, wife, healing coach, and a cult survivor. She grew up in a tightly controlled religious cult in Northern California and spent years disconnected from her true self. She now helps others heal their nervous system from trauma, rebuild trust in their bodies, and reconnect with who they are beneath survival mode.
→ Connect with Naomi on IG: @theunapologetictruthh
⟡ LET’S KEEP THE CONVERSATION GOING.. If this episode reminded you of your own light, share it with someone still finding theirs and help spread the message that healing is possible, and no one has to walk it alone.
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This podcast is produced by AOLI.fm.
