These sources collectively explore common orthopedic issues and physical changes that occur as people age, particularly after 40. The texts discuss specific conditions such as Achilles tendon rupture, plantar fasciitis, carpal tunnel syndrome, rotator cuff tears, meniscus tears, ACL tears, herniated discs, and back pain, detailing their causes, symptoms, and treatment options, ranging from conservative methods to surgery. Furthermore, they emphasize the importance of maintaining a healthy, active lifestyle through strength training, stretching, and proper exercise techniques to combat age-related muscle and bone loss and prevent injuries. Several articles highlight that while age increases susceptibility to these issues, proactive measures and appropriate medical attention can significantly improve mobility and overall well-being.
Sources:
Achilles tendon rupture - Symptoms and causes - Mayo Clinic
Building Muscle After 40: The Definitive Guide For Men - The Fit Father Project
Carpal Tunnel Syndrome: Symptoms, Causes & Treatment - Cleveland Clinic
Common Orthopedic Issues in People Over 40
Fit After 40: How Men Can Improve their Flexibility as they Age - Texas Health Resources
Managing Knee Pain Over 40 | Wellness Wednesday | Airrosti
Men over 40: Got back pain when strength training? - KAIROS
Plantar fasciitis - Symptoms and causes - Mayo Clinic
Preventing Rotator Cuff Injuries - Duke Health
The 5 Most Common Orthopedic Injuries in
