Do you want to have better posture?
These articles and videos offer a comprehensive look at rounded shoulders, a common postural issue. They explore the causes, such as prolonged sitting, poor ergonomics, and weak muscles, explaining how these contribute to muscle imbalances and can lead to neck, shoulder, and back pain. The sources provide numerous exercises and stretches designed to correct this posture by strengthening the upper back and shoulders and stretching tight chest muscles. They also discuss supporting methods like posture correctors and highlight the importance of consistent effort and mindful positioning throughout daily activities and even during sleep for lasting improvement.
Sources:
6 Rounded Shoulders Exercises to Correct Your Posture - Healthline
Can Bad Posture Cause Back Pain?- SpineMD - Beverly Hills Spine Surgery
Do Posture Correctors Work? Plus Expert Tips on How to Use Them - HSS
Exercises for rounded shoulders - Reddit
Good Sleeping Posture Helps Your Back - Content - Health Encyclopedia - University of Rochester Medical Center
How to Fix Rounded Shoulders at Home (NO EQUIPMENT!)
Office ergonomics: Your how-to guide - Mayo Clinic
Rounded Shoulders and Upper Back – Strengthening - Martin Kingston - Massage Therapy London
Rounded Shoulders? There is More To It Than Just “Stand Up Straight.”
Yoga for Rounded Shoulders - Bikram Yoga
