Jeffrey Su, head coach and owner of First Callout Fitness, joins us today to discuss how he adjusts clients' programming based off their menstrual cycles. We go over how, and why adjusting nutrition, supplements, and exercise around the cycle can encourage better results in health and physique outcomes.
Connect with Jeff
Instagram: @firstcalloutfitness
www.firstcalloutfitness.com
Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
Sarah @sarahfordbishop
Sonia @soniaspil
