You are training 7 days a week & not seeing results. Doing all the “booty” pump workouts to see zero pump in those glutes.
In today's Episode Meredith, Sarah & Sonia sat down with Paul Oneid, owner of Master Strength & Performance . We discussed & debunked several programming methods that may be holding you back , as well nuances & coaching discussions Paul has with clients in regard to effort & recovery. If you liked today’s episode please share it with others, as well don’t forget to check out our YouTube page!
If you have any questions or would like more about this topic please reach out !
Connect with Paul
Instagram @pauloneid
www.coachescorneru.com/pauloneid
Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci
Sarah @sarahfordbishop
https://linktr.ee/sarahford
Sonia @soniaspil
https://linktr.ee/soniaspil
