Whether it's a cold, full on stomach flu or a sinus infection- we all will inevitably face a time when we get sick. So how to approach your training and nutrition when that day comes? Do we drop calories? Power thru? How many rest days are appropriate? Is pounding Vitamin C the answer? Find out in today's episode!
Product mentioned: Transfer Factor Multi-Immune
Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
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Sarah @sarahfordbishop
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Sonia @soniaspil
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