Description

Genetics play a crucial role in various aspects of our health, including fertility, weight management, and mental well-being. On today's episode, Cassandra Becker, RDN joins us to discuss how genetic testing might be able to help you understand the root cause of your health concerns and create the ultimate personalized plan.

On today's epsiode we covered 

• Understanding genetic factors can guide personalized nutrition and lifestyle interventions to support fertility
• Genetics contribute to weight gain and obesity, influencing factors like appetite, metabolism, and fat storage.
• Tailoring weight loss strategies based on genetic predispositions can optimize outcomes.
• How genetics can impact mental health
• Epigenetics and lifestyle
• Genetic Testing and tests Cassandra is using in her practice 

And more!

Genetics offer valuable insights into health but should be interpreted responsibly in the context of personalized wellness strategies.

Find Cassandra on Instagram @CassandraRDN

3x4 Genetic Test

Pro 7 Genetic Test 

Connect with Unnamed and Untamed:

Meredith @mere.paci
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil