Description

John Thomas, "The Bodybuilding Vegan" joins us to talk about how he built his physique as vegan and is helping other athletes do the same! Today's topics include:

• Top protein sources 
• Digestion considerations for a plant based bodybuilder
• Gaining muscle and fueling performance as a vegan athlete 
• prep observations in his vegan/plant based athletes

and more!

Find John on Instagram @thebodybuildingvegan

Connect with Unnamed and Untamed:
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil