In today's episode, Meredith, Sarah and Sonia discuss how to prime your body and mind if you are wanting to go off hormonal contraceptives. They discuss why this transition phase is important and ways to support your body with nutrition and lifestyle before and after stopping your birth control.
Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci
Sarah @sarahfordbishop
https://linktr.ee/sarahford
Sonia @soniaspil
https://linktr.ee/soniaspil
