In a world that rewards burnout, glorifies hustle, and romanticizes bubble baths as “self-care,” this episode goes deeper. We’re talking high-functioning anxiety, setting boundaries that stick, and redefining self-care so it actually serves your soul—not your to-do list.
We explore what mental health looks like when you’re the eldest daughter, the cycle-breaker, the one who “kept it all together” for too long. From therapy that understands your culture to mindfulness that works for overthinkers, this conversation is for anyone who’s tired of pretending they’re fine while secretly falling apart.
Because you don’t have to earn rest. You don’t have to apologize for your healing. And you sure as hell don’t have to hustle to be worthy.
Parthi B. Patel is a Licensed Professional Counselor and the CEO & Founder of Intentional Therapy, PLLC—a thriving virtual mental health private practice based in Texas. Passionate about creating accessible and culturally informed care, Parthi leads a team of diverse clinicians who specialize in helping clients navigate anxiety, trauma, life transitions, and intergenerational issues. As a practicing therapist and entrepreneur, she blends clinical expertise with a deep understanding of BIPOC experiences, mindfulness, and realistic self-care. Parthi is dedicated to breaking the stigma around mental health and empowering others to show up as their most authentic selves.
Connect with our guest:
Website: http://www.intentionaltherapypllc.com/
Instagram: https://www.instagram.com/IntentionalTherapyDTX/
As always, thank you for being here. Make sure to share, comment, and rate this episode. Connect with us on Instagram: @healinghunniessocial and www.healinghunniessocial.com
