Ever wondered if your chronic overwhelm, forgetfulness, or 1,000-browser-tabs brain might be more than just “being busy”? In this juicy convo, we’re joined by a specialist, Dr. Lipika Jain, from Aanya Health Services to break down all things ADHD—especially how it shows up in women.
We get into the real signs, the sneaky “masking” so many of us do, and how to stop gaslighting yourself. Plus, we dish out tools that actually help—like micro-routines, boundary-setting scripts, and support systems that don’t feel like homework.
Most importantly? We’re flipping the script. ADHD isn’t a flaw—it’s a different way of thinking with serious strengths: creativity, resilience, problem-solving, and that spicy spark we call innovation.
If you’ve been wondering whether it’s time to talk to a professional or just need a little validation, this episode is your soft, sparkly sign.
00:00 - Understanding ADHD: Breaking the Stigma
02:55 - The Clinical Perspective on ADHD
05:33 - Hyperactivity and Its Adult Manifestations
08:24 - The Impact of ADHD on Relationships
11:24 - Navigating Responsibilities and Accountability
14:44 - Coping Strategies and Self-Compassion
17:49 - Strengths and Superpowers of ADHD
20:42 - Comorbidities and Coping Mechanisms
23:34 -Seeking Professional Help for ADHD
26:12 -The Assessment Process for ADHD
29:26 -Delivering the Diagnosis: A Clinician's Perspective
Connect with Dr. Lipika Jain
visit www.aanyahealthservices.com
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