You don’t have to wait for a glow-up to become her. In this episode, Melissa shares the science and soul behind identity embodiment—why your future self already lives inside you, and how to start aligning with her today. We’ll dive into the neuroscience of visualization, the emotional truth of self-trust, and a grounded ritual to help you reconnect to your vision (without the burnout). This is for the woman who’s done waiting and ready to show up as her now.
Includes:
A guided visualization to anchor into your next-level identity
The psychology of identity-based habits
A nervous system reset to help you feel safe stepping into visibility
Journal prompts to shift from self-doubt into self-direction
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