Identity Whiplash: Why Reinvention Feels So Unstable (And Why That's Actually Perfect)
Going through a major life transition and feeling like you don't recognize yourself? Welcome to identity whiplash—that disorienting feeling when you're caught between who you used to be and who you're becoming. In this episode, we dive deep into the neuroscience of change, why reinvention feels so unstable, and how to navigate the messy middle of transformation with grace (and your sanity intact).
What You'll Learn:
Why your brain treats identity change like a survival threat
The neuroscience behind "prediction error" during major transitions
How to create identity anchors that keep you grounded during change
Why the "messy middle" phase is crucial for authentic transformation
5 strategies to surf the waves of reinvention instead of drowning in them
How to find your people who can hold space for your evolution
Perfect for: Anyone navigating career changes, relationship transitions, major life shifts, quarter-life or midlife crises, location changes, or anyone who's outgrown their current identity and feels lost in the process.
