Making Your Inner Work Your Outer Reality
Are you caught between who you've become through your healing journey and how you're showing up in the world? This episode explores the sacred—and often scary—process of integration: taking your inner transformation and making it your lived reality.
We dive deep into the neuroscience of why integration feels so vulnerable, share practical tools for trusting your growth, and explore how your healing was never just for you—it was preparation for your purpose. Plus, a powerful nervous system reset and integration practice to help you embody your transformation with confidence.
Keywords/Tags: personal development, healing journey, nervous system regulation, self-trust, authentic living, inner work, transformation, integration, purpose, confidence, self-development, trauma healing, embodiment, authenticity, spiritual growth, mindfulness, self-love, empowerment, life coaching, wellness
📚 References for Show Notes
Neff, K. D. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. William Morrow Paperbacks.
Hanson, R. (2013). Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence. Harmony Books.
van der Kolk, B. A. (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Viking.
Porges, S. W. (2011). The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation. W. W. Norton & Company.
Siegel, D. J. (2012). The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are. Guilford Press.
Brown, B. (2018). Dare to Lead: Brave Work, Tough Conversations, Whole Hearts. Random House.
Levine, P. A. (1997). Waking the Tiger: Healing Trauma. North Atlantic Books.
