What stories are you carrying — and are they keeping you stuck?
In this episode of LoveThySelfies, Melissa shares a deeply personal reflection on the survival stories we tell ourselves and how they can quietly shape our entire reality. From years of sitting in blame and resentment to a breakthrough moment of accountability, she opens up about what it really takes to stop giving away your power and start rewriting your narrative.
You’ll learn:
Why therapy can be a powerful starting point but not always the final step in healing
How neuroplasticity shows we can literally rewire old belief systems
What epigenetics reveals about breaking cycles of generational trauma
Practical steps for catching, reframing, and replacing limiting stories
A calming nervous system reset, mantra, and journal prompt to support your journey
If you’ve ever felt trapped by your past, this episode will remind you that you are not your old stories. You are the author of your life — and you can write with love, truth, and freedom.
✨ Take the free self-love quiz in the link in Melissa’s bio to discover where you are in your journey.
#selflove #healingjourney #growthmindset #mentalhealth #traumahealing #authenticity #selfworth
