Healing isn’t always dramatic.
It’s not always quick.
And most of the time? It doesn’t feel like a breakthrough—it feels like you’re doing the same tiny things over and over… wondering if they’ll ever add up.
In this episode, I’m talking about what it really feels like to heal in the slow, quiet seasons—when you’re doing the work but not seeing immediate results. I share what I remind myself when the progress feels invisible, the growth feels stuck, and the self-doubt creeps in.
This isn’t a hype episode—it’s a healing one.
It’s a permission slip to trust the process and anchor into the truth that your efforts still count, even when the evidence hasn’t shown up yet.
What you’ll hear in this episode:
Why slow healing is still healing
How to stay grounded when your progress feels invisible
A mindset shift for moments of frustration and self-doubt
The importance of micro-movements in long-term growth
A gentle reminder that you are never starting over
🎧 Tune in now for the emotional reset your nervous system didn’t know it needed.
📓 Journal prompts + support tools available inside the LTS Journal: Know
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