Feeling stuck, tired, or suddenly unmotivated — even after weeks of momentum? You’re not broken, beautiful soul… you’re integrating. 🌙
In this week’s episode of LoveThySelfies, Melissa opens up about her own recent slowdown — how her nervous system hit the brakes after weeks of building her new system and course, and what she discovered about the deeper science behind it.
You’ll learn why your energy naturally ebbs and flows, how your subconscious protects you from change (even the good kind), and what to do when your body goes into “freeze mode” during a season of growth.
Melissa blends soulful storytelling with nervous system science to help you:
✨ Understand why procrastination often means your body doesn’t feel safe
✨ Ground yourself when fear or self-doubt surface during expansion
✨ Build nervous system safety so your success actually feels good
✨ Reconnect with your body’s rhythm and trust the pauses between breakthroughs
Because true self-love isn’t about staying “high vibe” — it’s about feeling safe in every phase of your evolution. 🌿
Journal Prompt:
What part of me feels unsafe to receive what I’m creating — and what would safety look or feel like instead?
Mantra:
“I am safe in my expansion. I trust the ebb as much as the flow.”
Listen now to feel grounded, reconnected, and reminded that every slowdown is sacred.
energy healing, nervous system regulation, burnout recovery, self love podcast, personal growth, embodiment, trauma healing, feminine energy, emotional healing, spiritual awakening, self compassion, grounding techniques, expansion, flow state
