The Compound Effect of Tiny Rebellions - Why Small Acts of Self-Loyalty Change Everything
Tired of betraying yourself in small moments? This episode explores how micro-choices that honor your authentic preferences create massive life changes over time. We dive into the neuroscience of self-loyalty, the cost of chronic people-pleasing, and why the smallest acts of choosing yourself might be the most revolutionary thing you can do.
Discover why revolution doesn't require grand gestures—just consistent tiny rebellions that compound into a completely different life.
References for Show Notes
Neff, K. D. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. William Morrow Paperbacks.
Siegel, D. J. (2012). Mindsight: The New Science of Personal Transformation. Bantam.
Festinger, L. (1957). A Theory of Cognitive Dissonance. Stanford University Press.
Baumeister, R. F., et al. (1998). "Ego depletion: Is the active self a limited resource?" Journal of Personality and Social Psychology, 74(5), 1252-1265.
Lyubomirsky, S. (2007). The How of Happiness: A Scientific Approach to Getting the Life You Want. Penguin Books.
Elliot, A. J., & Sheldon, K. M. (1997). "Avoidance achievement motivation: A personal goals analysis." Journal of Personality and Social Psychology, 73(1), 171-185.
Keywords/Tags: self-loyalty, micro-choices, people pleasing recovery, authentic living, small changes big results, self-advocacy, boundary setting, personal revolution, choosing yourself, compound effect, nervous system regulation, decision making, self-trust, authentic choices, emotional boundaries, self-respect, tiny habits, life transformation, personal empowerment, self-care
