Welcome back to the LoveThySelfies Podcast—your daily space to return to what your body already knows. In today’s episode, Melissa shares a powerful reframe: your first signal that something is wrong isn’t usually a thought—it’s your energy.
If you've been feeling drained, foggy, reactive, or disconnected from yourself, this episode will help you decode what your body’s been trying to tell you.
✨ Inside this episode:
🧠 Why your nervous system responds before your mind catches up
💔 A deeply personal story about ignoring physical pain (and how it nearly broke Melissa)
🔋 3 types of hidden energy leaks: nervous system overload, decision fatigue, and emotional labor
🌿 The science of healing and resetting—backed by Dr. Stephen Porges, Dr. Andrew Huberman & more
🔄 A practical, science-backed “Quick Energy Reset Formula” for the days you feel depleted
✨ Why energy boundaries aren’t selfish—they’re sacred
📝 Journal Prompt: What is my body trying to tell me that I’ve been overriding or avoiding?
🧘♀️ Mantra: “My energy is truth. My body is wisdom.”
📖 Ready to go deeper? Read today’s blog post: How Misalignment Shows Up in Your Body, Mood, and Habits.
📓 Reconnect with your inner wisdom through the LTS Journal: Know
⚡ Ready to realign and reclaim your spark? Explore the Quantum Leap Course—it’s your next step home.
You don’t have to explain your burnout.
You just have to honor it.
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