PMS is common, but that does not make it "normal".
If you’re dealing with bloating, mood swings, heavy bleeding, exhaustion, or feeling unlike yourself the week before your period, this episode is your reminder that you don’t have to accept it.
I’m joined by Amy Dave, physician assistant and women’s wellness coach, who shares how severe PMS, migraines, and fatigue led her to rethink everything she thought she knew about women’s health. After learning how diet, exercise, sleep, and stress impact hormone balance, she made simple changes — and within months, her symptoms resolved.
We unpack why PMS is often dismissed, how birth control suppresses your natural hormone fluctuations, and why your menstrual cycle is considered the “fifth vital sign.” You’ll learn how cramps, cravings, bloating, and heavy bleeding are signals — not inconveniences — and how to use cycle syncing to adjust your food, workouts, and schedule so you stop pushing through exhaustion and start working with your hormones instead of against them.
This episode is for women who are done with bandaid solutions and ready to understand what their body is actually communicating.
In This Episode:
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