ARE YOU READY TO TAKE THE COUCH?
Take the couch with my Soror and me, Mrs. Vernicca Wynter, my emotional intelligence expert tonight. She is an educational leader and entrepreneur with a background in Psychology, Communication Studies, and Educational Leadership. Certified as a Social+Emotional Intelligence Coach, Search Inside Yourself Mindful Ambassador, and a certified facilitator by the Center for Mind-Body Medicine, I specialize in social-emotional strategies and initiatives that impact professionals and organizational culture.
Mindfulness is being fully present in the moment and aware of your feelings, thoughts, and bodily sensations. It’s a space of clarity that opens consciousness. The practice of mindfulness involves tools that apply to all aspects of life, personal and professional. It teachers you to pay attention to the present moment, recognize emotions, and maintain control of emotions, especially in stressful situations. Social + Emotional Intelligence, also known as Emotional Intelligence, is a form of intelligence that drives success in work, in life, and in our relationships with others. It involves being aware of ourselves and others, in the moment, and using that awareness to manage ourselves (our behavior, our responses to stressful or challenging situations), and manage our relationships with others. It involves stress management, mental resilience, productive conflict management, the power of influence, change management, teamwork, collaboration, trust building and much more. SOURCE: Mindfulness (intentionalitywyns.com)
Mrs. Wynter offers a one-on-one Coaching Program - 'From Burnout to Balance' and 8-week Mind-Body Medicine Wellness Groups. Interested individuals/organizations can complete the contact form on IntentionalityWyns.com or email Info@IntentionalityWyns.com
Instagram: IntentionalityWyns, LinkedIn: Vernicca Wynter
Website: IntentionalityWyns.com
