HEY-HEY! ARE YOU READY TO TAKE THE COUCH?
Did you know that you may be able to control your mood? Yes! Just you, nothing else, just YOU! People everywhere trigger the release of feel-good hormones, unbeknownst to them. The most popular reference are athletes - the popular runner’s high. But there are sooooo many other ways we can release our feel good chemicals aka hormones. Do you know what makes you happy or happier?? In tonight's episode I explain endorphins, feel good chemicals - I define them and how they help, how to increase them and what happens if you don't have the ability to make or sustain them in noticeable levels. For some people, inherited genetic disorders or other factors may affect their ability to produce these hormones and sustain them. I talk about the bad behaviors that can enhance these chemicals and why we should stay away from these bad things. And as today is Sunday which is the most popular self care day, there is honorable mention about self care.
Join me on the couch if you want to understand the triggers that naturally activate each chemical release: what works—and why—to naturally "boost" one’s happy hormones.
ARE YOU READY TO TAKE THE COUCH?
