Today's guest, strength coach Josh Bray, discusses many practical and scientific aspects to coaching including how to connect with athletes, create team culture, make do with limitations in space or equipment as well as the importance of keeping the adaptation/stimulus in mind over sweating the details when it comes to writing programs.
Josh really knows his stuff and I had an absolute blast talking with him. Please give this episode a listen and follow him @jbraythecoach on Instagram.
