Mental burnout, depression, anxiety...you name it. Mental health issues have always been around. It was when the pandemic hit, however, that it became obvious the true damage it can cause, especially on a personal level. If you want to know how to better handle such things when life gets tough, this episode is the #1 thing you need.
Today on the show, Isaac chats with Michelle E. Dickinson, a Wellbeing Strategist, mental health advocate, TEDx speaker, and author. Building on her own childhood experience taking care of her mother who suffered from bipolar disorder, Michelle is now on a mission to normalize the mental wellbeing conversation. And as civil engineers who have to work, take professional exams, be a present mother/father, a lovely wife/husband, etc., this conversation is certainly for you, too.
What You’ll Learn:
Our Partners:
Built Bar - http://civilengineeringacademy.com/built
PPI - http://www.civilengineeringacademy.com/ppi
Resources Mentioned:
Michelle’s Program for Organizations - https://www.careforyourpeople.com
Michelle’s Personal Website - https://www.michelleedickinson.com
Breaking Into My Life, by Michelle E. Dickinson - https://breakingintomylife.com
Psychology Today - https://www.psychologytoday.com
National Alliance on Mental Illness - https://nami.org
Man Therapy - https://mantherapy.org
CEA Resources:
The Ultimate Civil PE Review Course - https://civilpereviewcourse.com
The Ultimate Civil FE Review Course - https://civilfereviewcourse.com
CEA Youtube Channel - https://www.youtube.com/channel/UCPeFLBZ2gk0uO5M9uE2zj0Q
CEA Free Facebook Community - https://ceacommunity.com
CEA FE and PE Practice Exams - https://civilengineeringacademy.com/exams
CEA Newsletter - https://civilengineeringacademy.com/join-our-newsletter
CEA Website - https://civilengineeringacademy.com
Reach out to Isaac - isaac@civilengineeringacademy.com
