"How to Learn to Love Exercise" just didn't have a good ring to it so I went with "Making an Appointment with Dr. Feelgood" instead! I have always been a self-proclaimed exercise-hater and couch potato. I spent 42 years knocking exercise and only doing active things if a goal or event was attached (running a 5K, getting married, etc) to the activity. In this episode, I will give you all of my tips and then some on how to make daily physical activity something to look forward to!
