This episode provides a comprehensive overview of how the human body, particularly skeletal muscle, changes in response to prolonged exercise. It distinguishes between endurance and strength training, examining their classical definitions, the specific physiological adaptations each induces, and the molecular mechanisms driving these changes.
Hughes DC, Ellefsen S, Baar K. Adaptations to Endurance and Strength Training. Cold Spring Harb Perspect Med. 2018;8(6):a029769. Published 2018 Jun 1. doi:10.1101/cshperspect.a029769
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