This episode does a deep dive into an article that advocates for a paradigm shift in how we perceive the intervertebral disc, moving away from the idea that it is a fragile structure destined for decay.
Shala R. Rethinking the disc: from degenerative narrative to adaptive potential. Br J Sports Med. 2026;0:1-3. doi:10.1136/bjsports-2025-11087
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