Welcome to the Aim High Podcast! A Health Podcast dedicated to highlighting both the triumphs and failures that individuals experience in the world of Fitness. Real, Raw and Honest conversations can be found here as we show that Fitness truly is for EVERYONE!
On this episode, Dre sits down with Alex Nugent (@iamnugefitness) for a much needed conversation of Men's Mental Health. Discussion on Suicide Statistics, the importance of Community, breaking negative cycles; and most importantly framing the way your mind approaches and processes stress and conflicts.
Alex's Social Media
Instagram: @IamNugeFitness
