Carolyn gets pulled over mid-ride for a stop sign situation (solitary confinement?), Michelle is learning more Fred moves (RE: hydration pack on the bike, which mildly upset her), and Joey is out there with flowing locks. We also reflect on the small, unsettling moments that make you wonder: am I kind of nasty?
Also in this episode:
- A reminder (a PSA) to update your car’s registration
- Our ongoing beef with AllTrails and why trail running might be your answer if hiking feels too slow
- Life with a car in LA: parking ticket chaos and the ongoing war against street sweeping
- Michelle’s crackerjack lifestyle
- Kidney stone consequences
- Sterilizing anything with hot water cleans it (science)
- Carolyn’s early days as a weather influencer on Twitter and the B she got in her college social media class
- Top three things to consider if you actually want to grow on social media
- A behind-the-scenes look at which of our Reels performed best and why
- Instagram giveaway strategies
- Running back-to-back races
- Waking up early vs sleeping in w/ a workout schedule
- Rage-cleaning the stove at 10 p.m.
