In this episode I get an opportunity to talk to practitioner, Tim Heath. He founded Awaken Therapy, which he describes as a therapeutic approach for healing and awakening that addresses the individual as whole and complete; already having all the wisdom that is needed for transformation and Self-discovery coming from within. He is also a certified Hypnotherapist and although we didn't get into it in this episode, he also coaches using the enneagram, and offers a type of body work called Jin Shin Jyutsu. In this episode we talk about what spirituality and consciousness mean, different tools we can use to gain awareness of our thoughts, and some helpful phrases that can help us to get out of suffering loops. If you want to work with Tim, he can be reached through timothyheath.org
