0-1:17 episode intro “people pleasing”
1:18 People pleasing starts when we are young
1:30 parents, peers and people pleasing
4:00 sharing personal stories of people pleasing
8:00 what age did you recognize people pleasing was a problem
10:55 Sierra talks career & how hard it is to say no
12:16 sierra shares how she creates boundaries without guilt
13:51 Holly Shares how she creates boundaries
15:38 Sierra shares the area she struggles most with people pleasing
16:12 Talking health trends & setting boundaries for your health
16:52 recognizing the difference between being kind or people pleasing
19:58 Is people pleasing selfish ?
21:53 Losing yourself in people pleasing
22:09 your the character of your own story
22:28 What advice would you give women in their 20’s about people pleasing?
27:46 Have you had a relationship where people pleasing was an issue ?
30:10 Forgiving and boundaries
31:38 The effects of people pleasing in our lives
32:06 Learning to be ok not being liked
33:03 Share your story with us in the comments
34:00 Thank you for hanging out with us
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