Key Takeaways:
- Family Dynamics & Boundaries: Navigating expectations from extended family, especially during the holidays.
- Prioritizing Yourself: How Sierra learned to prioritize her health and career goals by setting clear boundaries.
- Dating with Intent: The importance of communicating values and boundaries in relationships.
- Communication is Key: How to use “I statements” to kindly but firmly express your needs.
- Boundaries as Bumpers: Visualize boundaries as bumpers that keep you on your path without isolating you.
- Don’t Girl Boss Too Hard: Why spontaneity and community are essential for a balanced life.
- Adaptable Boundaries: Recognizing that boundaries can evolve with life stages and circumstances.
- Protect Your Peace: The importance of standing firm when external pressures challenge your goals.
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