John sits down with longtime friend and creative collaborator Jason Prall—filmmaker, health explorer, and his co-creator of The Human Longevity Project. Together they dive into what it really takes to live well for the long haul, blending ancient wisdom, modern science, and the power of simplicity.
From the slow rhythms of Blue Zone communities to the grounding practices of Ayurveda and indigenous healing, Jason shares lessons learned from traveling the world in search of longevity’s true roots. The conversation touches on plant medicine, the nervous system, and why health isn’t found in gadgets or quick fixes, but in connection—to nature, to others, and to yourself.
It’s a reminder that the real secrets to health aren’t secrets at all—they’ve been here all along.
