In the Season 1 finale of The Pretty Chill Podcast, I sit down with my partner Rebekka Mars—yoga teacher, aliveness coach, somatic practitioner, and host of Modern Mindfulness. We talk about what it really means to feel alive: honoring not just joy and excitement, but also grief, sadness, and the full spectrum of being human.
Rebekka shares her lifelong journey with yoga, the role of music in her classes, and how these practices continue to serve as gateways to healing and transformation.We also explore her evolution into coaching and somatic experiencing, where she helps people slow down, reconnect to their bodies, and move through transitions with more courage and clarity. From conversations on grief and spirituality to the unseen ways our bodies carry wisdom, Rebekka offers insight into living with more presence, awareness, and aliveness.
IG: rebekka.mars
rebekkamars.com
