Description

Laura is the Owner & Chief Confidence Coach at Oh My Fitness Coaching where she serves and empowers women that are ready to stop putting themselves last on the list. Today she shares about her journey from personal trainer to fitness coach and now to wellness coach, the impact she’s making, and getting comfortable standing in your own power both within your biz and in life.

• How she’s changed her biz from straight fitness coaching to more holistic wellness coaching
• Celebrating little wins and integrating biz and personal life to feel fulfilled in both + how she makes #mondayfunday a thing for her
• Using boundaries so she can be fully present for her clients and serve them to her best ability
• Knowing when to hire professionals to help and which things to have them help you with
• Automating her client onboarding - getting intake forms completed by clients and clearance forms from physicians, storing and sharing those docs with her clients, and making it easier for her to help her clients
• When being “basic” is a good thing
• How she’s flipped the script when people say about her biz: “Oh that’s cute” or “Oh it’s good that you’re doing something to stay busy” + Using affirmations to help her protect her heart in her biz and testimonials to help her recenter
• Tracking her overall wellness using The Women’s Wellness Planner
• Giving herself permission to take 2 weeks off for a vacation in October and still running her biz (and a challenge!) using automation

Zoom 

Paper Calendars + Gold Sharpies* 

The Women’s Wellness Planner (coupon code below) 
Use code “Empowered” to get 25% off your Q4 planner.

Zapier (Get help setting it up - www.chelseabfoster.com/doneforyou) www.zapier.com

Airtable 

Jotform 

Fitness Marshall on YouTube 

Dr. Teal’s Epsom Salt*