In this episode of Beat Teacher Burnout, I’m joined by psychotherapist and author Kim Rutherford, creator of the Eight Wise Method. Kim brings years of clinical expertise and her own lived experience of burnout to a powerful conversation about prevention, recovery, and resilience in education.
We explore what burnout really is, why it goes beyond workload, and how unhealed stress in life and work can spiral into cycles of illness, overwhelm, and even depression. Kim shares her near-fatal burnout experience and how it led her to develop a practical blueprint for sustainable wellbeing.
From environmental wellness to daily journaling, Kim offers concrete strategies that empower teachers and leaders to build resilience, take responsibility for their mental health, and foster healthier school cultures.
In this conversation, you’ll hear about:
This episode is an honest and practical guide for teachers and leaders who are close to burnout or determined to prevent it. Kim’s insights remind us that taking brave action and prioritising mental health isn’t selfish; it’s essential for thriving staff, resilient students, and healthier schools.
Connect with Kim:
Website: www.kimrutherfordofficial.com
LinkedIn: https://www.linkedin.com/in/kim-rutherford/ Facebook: https://www.facebook.com/kim.rutherford.3726/
Want to find out more about my new course 5 Minutes to Thrive? Go to my website at www.rowenahicks.com
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