In this episode of 'Unscripted with Alison Maloni,' Alison discusses the challenges of perimenopause and menopause with Dr. Christine Boev, a longevity expert.
They explore symptoms like night sweats, mood swings, and weight changes, and discuss strategies for managing these issues through diet, exercise, and hormone therapy.
Dr. Boev shares insights on maintaining muscle mass, the importance of protein, and the role of supplements like creatine and collagen.
They also touch on the benefits of strength training over cardio.
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