If you hate meditation then I want you to put on your champion pants and listen to this episode. The first of several special episodes that I will be releasing in conjunction with my interviews, I wanted to reach out and let everyone know that it's definitely funky and completely okay to hop out of your comfort zone and do something different. Find out how I went from thinking meditation was for the wooks, to using it as a practice for stress relief, increased productivity, and overall mental wealth. Keep it heady babes and brews.
