On the pod this week is celebrity trainer, athlete, and motivational speaker Brandon Schram, who discusses the key to consistency, his sources of motivation, and the power of knowledge.
00:00: Intro
04:00: Origin story
12:00: Family history, identity, and reaching out to different communities
16:00: Being your own guide
19:00: Working with celebrity clients
22:00: Self-educating and becoming a certified trainer
24:00: Trial and error mentality
25:00: The importance of consistency
31:00: Everyday routine and nutrition
39:00: Meditation time
41:00: Sources of motivation
47:00: Dealing with lulls in motivation
49:00: The highs and lows of the hustle
52:00: Defining success
57:00: Lightning round
1:02:00: Mastering body control movements
1:04:00: Outro
Hosts
Recording - Chad Mayate
Kinjaz Theme by Charlie Nguyen
Kinjaz in collaboration with Broccoli Productions
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