Hey hey fam,
We trust you had a great week and are moving on swiftly through the beauty, annoyance and/or whatever else Valentine's Day means to you!
In this episode of Flex and the City, we discuss the importance of building a strong community--especially for women. Research shows that lack of a social support impacts both mental and physical health, leading to higher stress levels, anxiety, and even physical symptoms. We explore these fascinating findings a bit more and share practical tips on how to cultivate meaningful connections!
💬 Have you ever felt the impact of not having a supportive circle? Let’s talk about it!
🎧 Available now on Spotify, Apple Podcasts, and YouTube.
Don’t forget to subscribe and leave a review if this episode resonated with you!
Enjoy!
P.S. Let us know in the comments when you would like us to do another live on Instagram again!
#wellness#mindsetmatters #podcast #buildingcommunity #strongwomen #flexandthecity __
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Disclaimer: We’re two coaches—Ghada, a mindset coach, and Lisa, a fitness coach—here to share our thoughts and experiences. But remember, we’re not licensed therapists, doctors, or medical professionals, and this podcast isn’t a substitute for professional advice from a physician, therapist, or other qualified expert. Sound good? Great. Let’s dive into the episode!
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Follow us on Instagram:
@flexandthecity__
@kenyabella
@ghadaodehcoach
